Wellness & Health

Ginkgo biloba

Ginkgo biloba is an ancient tree species that has been used in traditional Chinese medicine for thousands of years. The extract, made from the leaves of the Ginkgo tree, is rich in flavonoids and terpenoids—powerful antioxidants that support brain and cardiovascular health.

It’s most famous for its cognitive-boosting properties and is widely used to support memory, mental clarity, and circulation.

The Benefits

Boosts Brain Function and Memory

Ginkgo is often taken to enhance cognitive performance, especially in terms of: • Short-term and working memory • Mental clarity and focus • Processing speed and attention

Improves Blood Circulation and Heart Health

One of Ginkgo’s strongest effects is its ability to improve blood flow throughout the body and brain. This can help: • Increase oxygen and nutrient delivery to tissues • Support brain function and alertness • Reduce symptoms of cold hands and feet caused by poor circulation

Reduces Anxiety and Supports Mood

Ginkgo has natural anxiolytic (anti-anxiety) effects. It can help balance mood by: • Lowering stress-related cortisol levels • Enhancing mental resilience • Supporting better emotional balance

How to incorporate Ginkgo biloba in Your Daily Routine

Typical Dose: 120–240 mg per day
Best taken in the morning (or split into two doses AM + PM)
Look for standardized extracts containing 24% flavone glycosides and 6% terpene lactones for best effects